BLENDIVERSE

It's no secret that a healthy diet is the key to a strong body.  As the saying goes, "Nutrition is the foundation of immunity."  But what does that really mean for our daily lives?  Simply put, the foods we eat have a profound impact on our immune system's ability to fight off illnesses.  From the common cold to more serious diseases, a well-balanced diet can be our strongest defense.  In this article, we'll look at the essential foods and nutrients that can help power up our immune systems and keep us healthy all year round. But first, let's explore the basics. The immune system: What it is and why it matters The immune system is a complex network of cells, tissues, organs, and the substances they make that helps the body fight infections and other diseases.  It comprises white blood cells and various organs and tissues of the  lymph system , including the thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow (National Cancer Institute,...